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    Habits and the Anatomy of Willpower

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    New Season of Unlocking Greatness on the NSN Radio Network

    Studies show that we have a finite amount of mental discipline. Each of us are able to exert a certain amount of self control, and when the tank depletes we have less stamina to follow through in other areas of our lives. This is why change is so difficult.

    It’s not about having more discipline, it’s about how you structure yourself, it’s about rewiring your mind, it’s about habit change. The goal of a habit is not to get you to DO something, the goal of a habit is to get you to BE something. By focusing on building a habit and changing who we are rather than what we do, we will need less discipline along the way.

    ASK YOURSELF

    • What are my priorities in life?
    • What areas of my life need more structure?
    • What habits could I build to be who I want to be?

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